The Quest v68 update brings latency and visual upgrades to Quest 3, a range of further improvements to Quest 2 and Pro too, and a new app called Layout.

As with all Quest updates, v68 will "roll out" gradually, so it may take a few days or even weeks for your headset to get the v68 update.

Here's everything Quest v68 includes:

Version 68 delivers "a new frame timing algorithm for OpenXR" on Quest 3 that Meta claims "will improve overall frame rate and prediction latency".

In practice, Meta says this means you should see lower latency and less stuttering in OpenXR apps on Quest 3.

Quest 3 is getting a new experimental option called Content Adaptive Brightness.

According to Meta, Content Adaptive Brightness "reduces contrast in darker scenes, improving the display experience".

Based on the description, Meta's Content Adaptive Brightness sounds similar to the adaptive brightness feature available on many LCD televisions. On these TVs, it works by dimming the backlight in darker scenes to achieve deeper blacks that are closer to true black than the murky grey typically achieved by LCD. Constant brightness changes can be offputting in content with greatly varying visuals though - we'll be curious to see how well Meta's algorithm handles this.

Version 68 increases the resolution of screenshots on Quest 3 from 1440×1440 to 2160×2160.

I've often captured a video instead of a screenshot on Quest to later extract out a frame, because of the low resolution of screenshots, so this is a welcome improvement.

Version 68 allows multiple apps and updates to download at the same time, and adds a new Downloads tab to the Library where you can manage and prioritize all current downloads.

Previously only one app would download at a time and there was no centralized place to see this, so you'd have to look in Notifications.

With v68 Meta is shipping a new first-party utility app called Layout.

Layout lets you measure real-world objects or visualize space for new objects you're thinking of buying or making.

For example, you can visualize what space a TV of a certain size would take on your wall or measure the dimensions of your kitchen table.

It also includes a leveling tool you can use to figure out whether wall-mounted items are truly level.

Meta says Layout will appear in your Library when you get v68.

Meta says it has made three polishing improvements to the floating virtual keyboard on Quest in v68:

With v68 you can now independently control the volume of app audio and your microphone for recording, live streaming, and casting, as two separate sliders.

With v68 you'll hear a new sound effect from the headset when you take it off if its battery is low, reminding you to put it on charge.

As a sub-update to v68, Meta is "rolling out" an interface to manage cloud backups for each app.

Currently Cloud Backup is available on Quest, automatically backing apps up and enabled by default, but there's no interface to see and manage your backups.

Previously, you could only pair new Touch controllers, if you got a replacement for example, using the Meta Quest mobile app (now called Meta Horizon).

With v68 you can pair Touch controllers inside the headset, just like you already can with gamepads.